This module explores self-awareness, the first quadrant of Emotional Intelligence (EQ). Self-awareness is the ability to recognize and understand your emotions, thoughts, and behaviors, and their impact on yourself and others. By developing this skill, you can improve emotional regulation, make better decisions, and build stronger professional relationships. Through reflection, practical exercises, and real-world scenarios, this module will help you cultivate self-awareness to enhance both personal growth and workplace dynamics.

I Will Learn How To: 

• Understand and interpret my emotions, including their physical and behavioral signs.
• Recognize emotional triggers and the underlying values that shape my reactions.
• Evaluate my strengths, weaknesses, and habits to better manage my emotions.
• Understand how my emotions affect others and build empathy in workplace relationships.
• Use practical tools like journaling and emotional tracking to boost self-awareness.
• Handle difficult workplace situations with increased clarity and emotional strength.