This module dives into self-management, the second quadrant of Emotional Intelligence (EQ), and its role in the workplace. You’ll explore what self-management means, why it matters, and how to practice it effectively. Self-management is about recognizing your emotions and intentionally choosing how to respond, rather than reacting impulsively. This skill is critical for maintaining professionalism, building relationships, and staying productive, even during challenging moments.This module dives into self-management, the second quadrant of Emotional Intelligence (EQ), and its role in the workplace. You’ll explore what self-management means, why it matters, and how to practice it effectively. Self-management is about recognizing your emotions and intentionally choosing how to respond, rather than reacting impulsively. This skill is critical for maintaining professionalism, building relationships, and staying productive, even during challenging moments.

I Will Learn How To: 

• Recognize emotional triggers and their impact on behavior.
• Manage my emotional reactions in a proactive and mindful way.
• Blend authenticity with professionalism in a work environment.
• Use self-management strategies to enhance communication, handle stress, and build better workplace relationships.